Mission Statement

Struggling with porn addiction and feel depressed, anxious and lonely? I've been there and I want you all to know you are not alone. I've been able to mitigate this addiction and I want to share my story and lessons to create a fulfilling life. Most importantly, my objective is to create a community of supportive and like minded men as they continue to the road to recovery.

One Step at a Time

What seems like a slow process is actually a the butterfly effect compounded. Improving these areas pulled me out of depression and gave me purpose.

Seminal Retention

Some call it NoFap, I call it the limitless pill. Practicing seminal retention my decreased anxiety, improved focus, confidence and alleviated depression.

Purpose

If you wake up excited to do something you love, life becomes so rich and aligned. You have to find your WHY!

Physical Optimization

Mind and body are symbiotic in terms of maintaining a healthy being. Physical activity, healthy eating and proper supplementation are key factors in reducing depression and living an optimal life.

Enjoyment

What is the purpose of mastering your urges and becoming the best version of yourself if you cannot enjoy the moment? This process if difficult but the enjoyment and life enrichment NoFap brings compounds everyday.

Blog

Personal Stories, Encouragement and Optimal Practices

Cold Showers.. Do they actually work?

Cold showers have become a trending practice amongst those in the biohacking, athletic and NoFap community in recent years. Many practitioners claim that this practice reduces inflammation caused by exercising, improves mental clarity and creates Read more…